Corporate Wellbeing
Helping high-performing professionals feel better, stress less and thrive at work
Empower and energize your team with tailored wellbeing programs designed to boost productivity and resilience, leading to a more vibrant and productive workplace.
Help your people perform better — with nutrition and wellbeing strategies that fit into a real workday.
Not sure where to start? Let’s chat. Get a Free 30 minute Corporate Wellbeing Strategy Call.
About Me
Executive Director in Banking
BSc (Hons) Nutritional Therapy
Corporate Speaker & Workplace Wellbeing Educator
I combine 20+ years in the financial sector with evidence-based nutrition expertise to help high-performing professionals boost energy, focus, and resilience — in a way that’s practical, relatable, and free from wellness fluff.
Today’s professionals are stressed, tired, and often running on caffeine and convenience. Energy dips, poor sleep, bloating, and brain fog have become the norm — and it's impacting wellbeing, productivity, and retention.
As a qualified nutritional therapist and full-time Executive Director in banking, I understand these challenges from the inside. My corporate wellbeing talks and workshops deliver practical, science-backed strategies to help busy professionals thrive at work and beyond.
No detoxes. No diet culture. Just grounded, real-life tools your team can actually use.
What I Offer
Planning a Wellbeing Event?
Looking for an engaging speaker who blends real-world experience with science-backed strategies?
Download my speaker kit to learn more about my corporate talks, formats, and expertise.
Download Speaker Kit-
Engaging 45–60 minute sessions covering workplace nutrition, burnout prevention, mental health, and energy management
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In-depth sessions with practical takeaways (virtual or in-person, by agreement)
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Custom sessions aligned with your internal events (e.g. Mental Health Day, Women's Day, Learning Weeks)
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1:1 nutrition support for leadership-level staff
Sample Talk Topics
Engaging, relatable sessions — tailored to your audience and grounded in science.
How food, sleep, and blood sugar impact mental health, focus, and resilience and how to actually feel better.
Workplace wellbeing with science, humour, and real talk — delivered from an insider’s perspective.
What drains our energy, what fuels it — and how to break the cycle with small changes that actually work.
Why Work With Me
With over 20 years of experience in finance, I know the intensity, pace, and culture of high-performance workplaces. I combine this with a BSc in Nutritional Therapy to deliver evidence-based education that meets people where they are — without the fluff or pressure.
My sessions are relatable, professional, and rooted in both science and lived experience. I speak the language of the corporate world because I’ve lived it.
Szilvia is an excellent and engaging presenter! Her session on how to "fuel our brain" was simple to follow, interactive and super informative. I left with great motivation to apply small but impactful changes to my hectic life, and I already see improvements.
— Ioannis Z., Wellbeing Events Team Switzerland👥 Who It’s For
These sessions are for companies, teams, and professionals who want grounded, practical nutrition strategies that fit real life.
Who want to support employee wellbeing, performance, and retention through meaningful wellness content.
Busy professionals looking to boost energy, manage stress, and stay sharp — without overhauling their lives.
Who are planning Mental Health Day, Women’s Day, or Learning Week and want fresh, evidence-based input.
✅ Why It Works
These talks and workshops blend real-world experience with nutrition science — designed to resonate with busy professionals.
Practical strategies that fit busy schedules — no fluff, no fad diets.
Backed by nutrition and lifestyle research, not internet trends.
Tailored to your industry, challenges, and internal goals.
🎁 What You’ll Get
These sessions combine education, engagement, and practical value — so your team walks away with insight and inspiration.
Interactive, insightful sessions your team will actually enjoy.
Tip sheets, mini guides, and simple takeaways they can use immediately.
A fresh perspective on food, energy, and what’s possible.
🔧 How It Works
Many thanks for your unstoppable passion, standing in front of classes and supporting the participant’s leadership development. You are an amazing lecturer.
– Nico N., Training Manager, Line Management Leadership Certification ProgramREADY TO BRING WELLBEING TO YOUR WORKPLACE?
Book a free intro call or download my Speaker Kit — let’s explore how I can support your team.
Book a Free Call Download My Speaker Kit