You are not alone. Change is better together.
The Anti-SKINflammation Method
My Story
After living with eczema for over 30 years, I tried everything — from prescription creams and steroid treatments to alternative remedies — hoping to get my skin under control. While some things worked temporarily, the flare-ups always came back, often worse than before. It was exhausting, frustrating, and isolating.
Eventually, when nothing else was working, I discovered the power of nutrition. That moment changed everything. I became so determined to understand the connection between food and skin that I went on to study nutritional therapy at degree level.
Today, I’ve been steroid-free for eleven years, and I feel more confident and healthy in my skin than ever before.
About the Program
The Anti-SKINflammation Method is a 12-week, science-based online program for women with atopic dermatitis (eczema). It was designed to help you skip the years of trial and error and get to the root causes of your skin issues — with expert guidance every step of the way.
This isn’t a one-size-fits-all approach. Through practical, evidence-informed strategies, the program empowers you to:
Understand the key diet and lifestyle factors that affect eczema
Learn how to nourish your body to support healthier skin
Build long-term habits that reduce inflammation and promote resilience
Get support from a like-minded community and a qualified nutritional therapist who’s been through it herself
By the end of the 12 weeks, you’ll have a deep understanding of your eczema triggers, how to eat for skin health, and how to care for your body in a way that finally feels sustainable.
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Weekly learning lessons in video or audio format on dietary and lifestyle factors that may contribute to your eczema. You will not only learn what foods and other factors may be at the root of your eczema, but you will also understand the whys creating a deeper understanding and many ‘AHA moments’.
Weekly action tasks based on the learning lessons with clear and detailed instructions that help you make meaningful changes and long lasting habits.
Access to a members only Facebook Community where you are part of a likeminded group of eczema warriors. You will feel supported and uplifted by this amazing community who know exactly what you are going through.
Access to community member questions answered by a qualified nutritions in the Facebook Community group throughout the program.
Access to ask your own questions in the Facebook Community group that will be answered by a qualified nutritionist.
You will also get access to the weekly live coaching calls with a qualified nutritionist where you can discuss questions and issues you may have during the program.
Numerous recipe ideas and various explanatory handouts that serve as a visual aid in your transformation.
This Plan is recommended if you like to be part of a community and if you feel like you need the extra support of a qualified nutritionist who will be there to answer any questions you may have throughout the program.
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The Full Membership with a monthly payment option (3 equal instalments).
Get Started
Find the right Payment Plan option for you
Nutritional Therapy Consultation
One-to-one consultations are an effective way to get to the bottom of your health concerns.
Nutritional Therapy Consultations are completely tailor made and are designed to provide you with personalised, evidence based diet and lifestyle recommendations in order to allow your body to return back to balance. Nutritional therapy is not a quick fix method, therefore it is recommended to work with a nutritionist for at least 3 months.
I offer an Introductory Overview consultation for those looking for general advice and a Comprehensive Overview package if you are looking for a more systematic approach to finding recommendations that work for you.
Consultation Options
Introductory Overview
A one-off consultation for those looking for general nutrition advice, preventive strategies, or help with specific dietary questions.
Comprehensive Overview
A structured package for those seeking a more in-depth, investigative approach — ideal for addressing ongoing symptoms, chronic conditions, or functional health concerns. This option includes personalised protocols and step-by-step guidance tailored to your goals.
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90-minute initial consultation designed to give you a solid foundation for improving your health through diet and lifestyle.
Includes:
Review of your completed Diet & Lifestyle Questionnaire
Assessment of general patterns and areas for improvement
Personalised, practical recommendations to help you kickstart your health journey
This session is ideal if you’re looking for professional guidance and clarity, but don’t require a full in-depth investigation or ongoing support.
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A structured, in-depth consultation package designed to support you over time with tailored guidance, practical tools, and ongoing accountability.
Includes:
1 x 90-minute Initial Consultation
4 x 45-minute Follow-Up Consultations
You’ll receive:
A detailed review and analysis of your completed Diet & Lifestyle Questionnaire, including your medical history, family history, current symptoms, and daily habits
Personalised dietary and lifestyle recommendations tailored to your goals and needs
Review of food–medication interactions (if applicable)
Suggestions for relevant medical or functional lab testing, plus review of results where applicable
Supplement recommendations based on your individual needs
Handouts and recipe ideas to support your progress between sessions
Ongoing coaching, encouragement, and accountability to help you stay on track
This package is ideal if you’re dealing with ongoing symptoms or complex health concerns and want a deeper, more structured approach to long-term wellbeing.
Consultations are held online via Zoom by default.
In-person consultations near Zurich may also be available by agreement — please contact me directly to arrange this prior to booking.
All initial consultations must be booked at least 7 days in advance to allow time for the onboarding process. Your completed Diet & Lifestyle (D&L) questionnaire must be submitted at least 72 hours before your appointment to ensure I can review your information and provide the most accurate, personalised recommendations.
Chat with me
If you would like to see how I can help you, click below to book a free 30 minute call.
