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The Anti-SKINflammation Method

My story

Having suffered from eczema for 30 years, besides the numerous prescription creams, lotions and potions, I have literally tried every single thing I could get my hands on just to try and fix my skin. But every time I saw improvement, my skin would take a downwards turn and I would find myself feeling helpless and hopeless once again. Once everything stopped working, I discovered the power of nutrition. I decided to take a deep dive into the topic and got a degree in nutritional therapy. I am 9 years steroid free and living life feeling amazing in my skin.

The Anti-SKINflammation Method is a 12-week comprehensive evidence based online program for women to address the root causes of atopic dermatitis aka eczema. It is designed to skip the years of trial and error and aims to create long lasting healthy diet and lifestyle habits while providing you with a supporting community and answers to your questions by a qualified nutritionist.

By the end of the 12 weeks you will have understood the major contributing factors to eczema, how you can transform your diet to improve skin health and what lifestyle changes will help you feel better in your skin.

    • Weekly learning lessons in video or audio format on dietary and lifestyle factors that may contribute to your eczema. You will not only learn what foods and other factors may be at the root of your eczema, but you will also understand the whys creating a deeper understanding and many ‘AHA moments’.

    • Weekly action tasks based on the learning lessons with clear and detailed instructions that help you make meaningful changes and long lasting habits.

    • Access to a members only Facebook Community where you are part of a likeminded group of eczema warriors. You will feel supported and uplifted by this amazing community who know exactly what you are going through.

    • Access to community member questions answered by a qualified nutritions in the Facebook Community group throughout the program.

    • Access to ask your own questions in the Facebook Community group that will be answered by a qualified nutritionist.

    • You will also get access to the weekly live coaching calls with a qualified nutritionist where you can discuss questions and issues you may have during the program.

    • Numerous recipe ideas and various explanatory handouts that serve as a visual aid in your transformation.

    This Plan is recommended if you like to be part of a community and if you feel like you need the extra support of a qualified nutritionist who will be there to answer any questions you may have throughout the program.

    • The Full Membership with a monthly payment option (3 equal instalments).

    • Weekly learning lessons in video or audio format on dietary and lifestyle factors that may contribute to your eczema. You will not only learn what foods and other factors may be at the root of your eczema, but you will also understand the whys creating a deeper understanding and many ‘AHA moments’.

    • Weekly action tasks based on the learning lessons with clear and detailed instructions that help you make meaningful changes and long lasting habits.

    • Various handouts and recipe ideas to get you going with your new healthy habits.

    Please note that this Plan does not grant you access to the Community Facebook Group, or the live coaching calls with a qualified nutritionist.

    This Plan is recommended if you prefer to do things on your own and you don’t need the extra guidance or support.

Get Started

Find the right Payment Plan option for you

Nutritional Therapy Consultation

One-to-one consultations are an effective way to get to the bottom of your health concerns.

Nutritional Therapy Consultations are completely tailor made and are designed to provide you with personalised, evidence based diet and lifestyle recommendations in order to allow your body to return back to balance. Nutritional therapy is not a quick fix method, therefore it is recommended to work with a nutritionist for at least 3 months.

I offer an Introductory Overview consultation for those looking for general advice and a Comprehensive Overview package if you are looking for a more systematic approach to finding recommendations that work for you.

    • 90 minutes of diet and lifestyle assessment

    • Review of diet and lifestyle questionnaire (D&L) to identify general areas of improvements

    • General nutrition and lifestyle recommendations based on the D&L questionnaire to kickstart your health journey

    • 1 x 90 minutes Initial Consultation and 4 x 45 minutes of Follow-up Consultations

    • Detailed review and analysis of your diet and lifestyle (D&L) questionnaire: in-depth assessment of your medical history, family disease history, symptoms, diet and lifestyle habits

    • Personalised recommendations on diet and lifestyle changes and tweaks

    • Review of food-medication interactions where applicable

    • Recommendation of medical and functional tests and review of results where applicable

    • Personalised supplement recommendations

    • Recipe ideas and handouts to help you with your health journey

    • Coaching and support so you feel motivated to make the necessary changes

Please note that the Nutritional Consultations will take place in my online clinic via Zoom. Each initial consultation must be booked 7 days in advance in order to allow sufficient time to complete the necessary forms as part of the client onboarding process. The D&L questionnaire has to be submitted at least 72 hours before the initial consultation. This is to ensure there is enough time to review your information so I can provide you with the best possible analysis and subsequent recommendations.

Chat with me

If you would like to see how I can help you, click below to book a free 30 minute call.

You can create wellbeing.